::Title:	The Universal Packing List
::Author:	Mats Henricson <mats.henricson@eua.ericsson.se>
::Filename:	general/packing_list
::Date:		1993 April
::Type:		FAQ
::

========================================================================


                                  This is

                         THE UNIVERSAL PACKING LIST

                                version 1.0



                                Compiled by

                               Mats Henricson
                                   Sweden
                       mats.henricson@eua.ericsson.se
                         
                         

The UPL is COPYLEFT, i.e. you may use it as you wish. However, if you choose
to use it for any kind of commercial purpose, I will get kind of sad.


Credits to
----------
Johan Schimanski (Norway) and Christina Gisselberg (Sweden) who have
reviewed the list and given me valuable comments.


Background
----------
In january 1988 I left Sweden for warmer climates - Africa. I was there for 5
months. A trip like that would never have been possible without proper
planning. For months I compiled a list of things I might have wanted to bring
with me, as well as things I had to do before I hit the road. When I came
home I found out I could use the list for just about any other trip, even for
weekend trips just 100 km away.
   The list has expanded since then, and when I found the rec.travel group on
Internet a while ago, the idea struck me that making my list available to all
travellers could be fun.


How The UPL is structured
-------------------------
The UPL is actually a number of lists. Some of them are for clothes, others
are for hiking equipment, photo equipment etc. That way you can skip lists
that just don't apply for your specific trip. For example, if you plan to go
to Australia in january, the list called "Clothes for Cold weather" most
certainly doesn't apply, and you can just skip it.
   Most items in the lists have comments attached to them. It can be an
explanation to why the item is there in the first place, or an anecdote from
any of my trips.


How to use the list
-------------------
Save the list to a file. Read through it all, and skip lists or items you
think are plain stupid. Maybe you always bring your favourite teddy-bear with
you - then add it to the list! Then delete all comments you think are stupid
or unnecessary. Voila! You have a customized list made only for you!


Disclaimer
----------
The UPL lists many thing you can bring with you, but there might be things
missing that is necessary for your particular trip. In such a case, I just say
sorry. We all need different things during our travels, and I just cannot
imagine them all.
   However, if you think something is missing, drop me a mail and it might be
in the next version of the list. Maybe someone thinks there should be a list
for climbers; send it to me and I'll consider it for the next version. If you
have a nice anecdote about an item, send it to me and I might add it to the
list. Well, as a matter of fact, send any kind of comment to me, and I'll give
you a golden star in my address list, as well as mention you in the next
version of the UPL.


General comments on packing
---------------------------
We all carry too many things through life. Well, almost: I once met a young 
guy from Austria travelling around in Sudan with a bag that just couldn't
have been more than 5 litres big. Three months later I met another guy from
Austria with two big backpacks. One was for normal travelling things, while
the other was for musical instruments he bought underway. The golden rule is
(despite the first guy mentioned above): all backpacks are too big. I have
discovered a perfect way of avoiding too many things on my trips: buy a
backpack that seems a bit too small. My backpack is about 50 litres big, and
that seems just perfect for a long trip. Another fun approach is to challenge
your travelling mate (if you are lucky enough to have a friend companying you)
which of you will have the smallest backpack. The loser pays a splash-out
dinner at the most expensive restaurant in town.




             T H E    U N I V E R S A L   P A C K I N G   L I S T
             ----------------------------------------------------

Books
-----
Books are heavy but hard to be without. You'll end up waiting a lot on most
trips, so a novel or two or three will make your trip more enjoyable.

Phrase-book
   Saying goodbye and thankyou in the local language will give you a lot of
   response outside of heavily loaded tourist areas: but you will either find
   these words in your guidebook, or by asking people you meet (even more
   response).

Novels
   A guideline is to bring one book per month of travel. Books in your native
   language is all nice and cozy on the road, but it can reduce the price of
   it on the second hand market. Travellers often swap books, and if you have
   a book in Swedish, you're out of luck. Choose English.

Guidebook
   I usually have a Lonely Planet guide with me, but they're approaching the
   weight of a brick nowadays, so try to reduce it by ripping out pages or
   leave it at home. A too good guide-book is kind of boring, since it reduces
   the thrill of finding your own hotels and magic places on the globe. You can
   be pretty sure that if a place is in the guidebook, it is more or less
   crowded with travellers.


Things to do
------------
With this I mean the things you usually have to fix before you go. The list
does not contain any of the travel-preparations you have to do, like buying
tickets, get visas and such.

Cut your hair
   I like the feeling of being 110% prepared when leaving home, so cutting
   my hair is on my list when I go for a long trip. Having too long hair
   can also reduce your chances of being let into some countries. In some
   situations, it will also help when hitching rides. As long as you don't
   expect to get a perfect cut, you can always do it on the road. 

Go to the dentist
   I strongly advice you to do this if you go for more than a couple of
   months. I'd hate to have to go to a dentist in Kisangani in Zaire.

Fill in the tax return form
   I'm kind of boring, since I'd hate to come back and find out I have
   problems with the authorities. Do it if your trip coincides with when it
   is supposed to be filled in.

COA - Change Of Address
   Tell your friends where they can contact you if it is necessary. I must
   say that I have some great memories from collecting Poste Restante mail
   abroad. Remember to tell your friends the right way of writing P.R.
   addresses. My address would be:
      Mr. Henricson, Mats
      General Post Office
      Town, Country, Etc.
   If you write it:
      Mats Henricson
      Etc.
   it might be sorted under M, not H, which is VERY annoying.

Pay the rent and other necessary bills
   If you are lucky enough to have a flat you'd better be sure to still have
   it when you come back. I like to have it all sorted out nicely when I
   travel, so the best thing is to give some money to a trusted friend who
   can pay all necessary bills when you are out of town.

Wash clothes
   I like to have all my clothes shining clean when I hit the road, and I
   also kind of prepare for my home-coming by having a clean set of clothes
   at home to put on after the kind of orgiastic shower you are craving for
   when you come home.


Hygiene (basic)
---------------
This is a list of the kind of hygiene things all of us are very likely to
bring with us. Remember that I'm male, so the hygiene lists are pretty biased
to what we men bring with us. (If there are any women travellers out their who
would like to rectify this balance, send comments to me, and they can be
incorporated in the next version.)

Shaving equipment
   Well, a must if you are a guy. Leave the can of shaving foam at home
   unless you like heavy backpacks. I prefer to use soap since you must carry
   soap with you anyway. Remember not to shave in dirty or contaminated water
   since you can pick up a nasty decease that way. I tend to get small
   bleeding wounds after shaving, and it's easy to see why that is bad.

Extra blades to Shaving equipment
   This only applies to us who prefer to avoid electric shavers. They are
   heavy, and electrical standards are not standards.

Toothbrush
   One of the few things you can buy all over the world.

Toothpaste
   Can also be bought almost everywhere.

Soap
   The ones you find along the road may not smell the way you are used to, but
   at least they are available everywhere.

Shampoo
   If you are really hard-core, you can use soap, but, well, I'm kind of whimpy
   and prefer real shampoo. Not as available as soap, but it should be no real
   problem getting it in most towns all over the world. I remember even getting
   a super efficient shampoo against bugs in a pharmacy in Assuan, Egypt, by
   sketching a bug with legs on a piece of paper and making crawling motions
   with my hand in my hair. Pretty international problem, I guess.

Toilet paper
   NOT available everywhere, but nevertheless kind of indispensable. In Africa
   it took me two months to get somewhat used to using just my hand and water.

Towel
   I just used a T-shirt on one trip, but now I think a towel is a must.


Hygiene (optional)
------------------
Some optional hygiene items.

Comb
   Takes virtually no space in your backpack (TVNSIYB), and you might be pretty
   unhappy without it.

Washcloth
   Popular in Norway but by some reason not in Sweden. TVNSIYB, and gives you
   the chance to get clean all the way into your pores.

Handkerchief
   For whimps!

Detergent
   Available almost everywhere, but you can use soap with satisfying result.

Clothes pegs
   Pretty usable, actually. I carry with me perhaps 8 of these magnificent
   inventions.


Maps
----
I always travel with lots of maps. Remember that good maps can be pretty hard
to find in many countries.

Large scale
   I like to have a large scale map for these occasions when you sit at a cafe
   and try to figure out where to go the next month.

Small scale
   For more detailed kind of travelling.


Clothes (basic)
---------------
Clothes most of us are very likely to bring with us. Biased to male style of
clothes. I don't mind women wearing semi-see-through shirts and other clothes,
but remember that with these on, you could get into very much problems in a
lot of countries. Leave them at home! Avoid clothes that look military, since
that might also give you problems.

Undershorts
   Can be obtained very cheaply in many towns, but if you prefer the western
   style, you'd better get a basic set of these at home before you go.

Shirts
   There is almost no place on the globe where you can be without a good warm
   shirt. I always bring one or two tough flannel shirts.

T-shirts
   Pretty impossible to be without, unless you just use thin shirts. You can
   buy them cheaply along the road.

Belt
   Hard to be without.

Shorts
   This is a must unless you travel in cold climates. I think it is one of the
   most important pieces of clothing you use, since at least I tend to carry a
   lot of things in my pockets. Buy a pair of very good quality, and be sure
   the pockets are tight enough to give pickpockets a hard time. I lost US$100
   in Zimbabwe by ignoring this.

Socks
   Good quality socks can be a blessing.

Pants
   I like black jeans at home, but they're kind of hot in Australia in the
   summer.


Clothes (optional)
------------------
Well, pick the ones you like, and leave the rest at home.

Cap
   More or less government recommendation in Australia. I don't like caps at
   all, but I have burnt my nose to pure coal so many times now that I might
   change my mind. Of course, if you have style, take a hat.

Track-suit
   For me, a light track-suit works in two ways: both as something you can
   wear when you are washing your other clothes, and as good clothes when it
   gets cold. They take up a lot of place in your backpack though.

Raincoat
   I usually carry a Gore-Tex anorak, but it takes up a hell of a lot of
   place in my backpack. Difficult decision. Leave it at home unless you are
   heading for colder climates.

Umbrella
   For whimps, and a nuisance to carry with you.

Swimming trunks
   TVNSIYB, and can be very nice. I read that women can get problems in some
   countries if they are too revealing. Which reminds me of a friend who
   told me swimming is not allowed on Sundays on some islands in the Pacific
   Ocean. Pretty weird!

Morning gown
   Well, my friend Johan Schimanski always has a kimono with him as the
   single luxury which reminds him of civilization. Oh boy.

Clothes for Cold weather
------------------------
Well, the title says it all. If you go to hot climates you can just skip this
list.

Sweater
   A must in colder climates.

Gloves
   In really cold climates this is a must. TVNSIYB and can save a day.

Suit jacket
   I have brought black suit jackets on most trips since they have lots of
   handy pockets. But if it gets too hot they take a bleeding lot of place
   in your backpack.

Long underpants
   Only if the temperature is well below freezing.


Shoes
-----
Very important. Only use good quality shoes.

Shoes
   I usually use Dr. Martens since you can read "Oil, Fat, Acid, Petrol,
   Alkali Resistant" on the sole. Just kidding, but no doubt they are very
   tough shoes that can carry you through the longest trip. A bit expensive
   and hot, so if you travel in a hot climate, a pair of light jogging shoes
   can be an alternative.

Sandals
   Very nice to have in very hot climates, but since they don't cover your
   feets completely, they might give sand bugs a chance to get a fresh place
   to lay their eggs on. Not dangerous, but very ikky. I got them in Tanzania.


For carrying money and important documents
------------------------------------------
You might end up carrying a lot of important documents, not to mention money.
This list gives some hints on how to carry them. Remember to have two places
for this kind of things. Unless everything gets stolen, this way you'll have
some extra money and papers that will make it easier to replace what was
stolen, not to mention that some extra money can make it possible for you to
continue your travels while for example new travel cheques are arranged for.

Pouch for valuable documents
   I mean the type you hang around your neck. I hate them by two reasons: they
   are pretty horrible to wear when it's boiling hot, and they make it very
   obvious you are a tourist.

Money belt
   Even worse when it's hot. Easy to empty for a skilled pickpocket in crowded
   places.

Wallet
   This is my bag for money! They have a distinct disadvantage though - 
   pickpockets! When you pay for things you buy, be sure not to flash the
   contents in your pocket to others. The wallet of a westerner can tempt
   people in poor countries to commit murder! Please remember this!

Paper folder
   I tend to carry quite a lot of paper with me (see below) and to prevent them
   from ending up unreadable from the massive pressure in my backpack, I put
   them all in a sturdy paper folder. I have never regretted this. The folder
   also gives some steadiness in the backpack.


Money and important documents
-----------------------------
This list is about what kind of documents and what kind of money you better not
be without.

Passport

Visas
   A trip to Africa can be very difficult to plan since you have to get all
   these visas. I'm not kidding when I say that it can take you two months to
   get all the visas you need. Plan ahead!

Vaccination certificate
   Some countries demand you to have one to let you in. Be damn sure all
   stamps and signatures are in perfect order. On the border between Malawi
   and Tanzania the customs officer discovered that a nurse here in Sweden
   had forgot to write her occupation on one of the notes. The customs man
   said: "This is very very very serious". It was just sheer luck I didn't
   have to bribe him to get into Tanzania.

Insurance certificate
   I never understood why you need this, but I tend to bring it with me just
   in case. TVNSIYB.

Travel cheques/Cash
   Everyone knows TC:s are safer than cash, but remember a few things: in
   some countries it takes you two hours or more to change a TC, and in some
   countries (often the same as the ones with the slow banks) you can get
   very much more by changing on the black market. In Iran you could once get
   11 times as much on the black market, but I can easily think of funnier
   places to get caught in by an undercover agent on the black market. Also,
   travel insurances wont cover a greater loss of cash. The limit at Swedish
   travel insurance companies is usually US$300 or so.

Receipt for travel cheques
   Carry it very much separate from your Travel Cheques. I have lost TC:s 3
   times or so, and all of them were very sour experiences.

Cards (Visa, Eurocard, Mastercard)
   Well, try to use it in Libya! But, what the heck: TVNSIYB.

International driving license
   A must in most countries if you plan to drive.

ID-card
   I have my Swedish driving license as a security if I lose my passport.
   Swedish is a pretty good language since being fluent in Swedish will reduce
   most suspicions at Swedish embassies. Being American or so can give you
   some problems if you have no way of proving who you are at the embassy when
   applying for a new passport. TVNSIYB.

International Student Identification Card (ISIC)
   Can save you some money in Youth Hostels, trains, museums, planes, so get
   one if you qualify as a student. If you can, get the brochure with
   addresses to student travel organizations in different countries, and tear
   out the pages you want. You will need these addresses if you want to buy
   student plane tickets.

Optional "documents"
--------------------
Well, some of the items on this list might be very good to have with you, so
you'd better read it.

Notepads
   For writing letters.

Address List
   For writing letters.

This packing list
   Can be very handy if you get things stolen. It can be darn hard to remember
   what you lost otherwise.

Copies of your passport
   I keep a set of these in case I lose my passport. Might be of help. TVNSIYB.

Tourist organization certificate
   Useful from the same reason as an ISIC card.

Photographies for visas/passports etc
   Carry a dozen in case you need to get a new visa or passport. Cheap and
   easy to get in one of these automatic booths in the western world. Can be
   hard to get in other countries. TVNSIYB.

Addresses to embassies
   Just in case you get into problems.

Calendar
   Very nice as a souvenir, since I like to write down where I have been each
   day to give me a chance to remember what happened on the trip.

Envelopes
   For keeping documents in, or for letters.


Tickets
-------
Maybe you'll be hitch-hiking. The rest of us needs tickets. Remember to
confirm flight tickets.

Airline

Boat

Train


Hiking equipment
----------------
This list is for us outdoor bums. I love to walk in the mountains, so I almost
always bring this kind of things with me.

Hiking trousers
   You can walk in a pair of jeans, but I find jeans too tight. Choose a pair
   with big pockets. I like to keep a lot of things in my pockets when I'm up
   in the mountains.

Hiking Boots
   Takes up a lot of place in your backpack, but necessary if you like rough
   walking. Also useful if you want to take forbidden literature into a
   country. I ripped Lonely Planets book "Africa on a Shoestring" in two,
   pushed them into my boots and got it through a thorough check at the
   border to Malawi. The book is considered forbidden literature in Malawi
   since it has some not so nice things to say about the Life Time President
   Hastings Banda.

Compass
   I was once lost on a mountain in Sudan. I had a compass with me, but didn't
   use it to find my way. Pretty stupid, I know.

Binoculars
   On the same mountain in Sudan I saw a couple of baboons on the savannah,
   and that was just about the only time I used this set of heavy equipment.
   Leave them home unless you are into looking at animals from great distances.

Tent
   I carried one with me 10 weeks in Asia, and used it only once to sleep ON,
   not IN. Unless you trek in cold climate, leave it at home. Very heavy and
   bulky. And very difficult to pitch on planes.

Sleeping mattress
   Very useful! I use it in its rolled state for sitting on, and it keeps you
   from dirty floors and scorpions at night.

Lighter
   For us smokers. Matches can be bought everywhere.


For packing
-----------
Items that enables you to bring along the other items as effortlessly as
possible. A quite important list, I'd say.

Backpack
   Stay away from the cheap ones! I don't like the ones with lots of external
   pockets since they are easy to steal from. I also try to use one that seems
   a bit too small since that forces me to skip some unnecessary things.
   Remember that you are most likely to have more things when coming home than
   when you go. Backpacks with an external metallic frame are very popular in
   Sweden. I think you should avoid them, since the frame can break if thrown
   up on a truck or so. It is also not so easy to push into small boxes at
   railways stations and similar places.

Small extra backpack (Knap sack)
   I can't be without a small extra backpack, since that is where I carry
   things when walking around in cities. It serves two other purposes as well:
   First, it gives you a chance to carry more things along the road since I
   try to keep the small backpack more or less empty from the start. Second,
   when carrying the big backpack, I have the small one attached in a snap-
   hook to the shoulder strap of the big one. This way I have easy access to
   tickets and other important things in the small backpack. The snap-hook
   makes it impossible for thieves to just grab the small one and run. To be
   honest, I'm pretty proud of this idea.

Rubber-bands
   It's kind of amazing how much you can put into a backpack if you do a good
   job. By using rubber-bands, I squeeze clothes down to a minimal size.

Plastic bags
   Excellent to put small things in. If you carry something in them that
   might leak, you also need some kind of seal.

Packing pouches
   I have a set of small pouches (up to 3 litres) made of cloth in different
   colours. I keep different types of things in different pouches, and with
   this colour code I can easily find what I'm looking for in my backpack.
   Without these pouches, your backpack will look like a mess in no time.

Steel wire
   I have a 1.5 metre long plastic coated steel wire of proper dimensions with
   loops at both ends. With it and the padlock, I make damn sure my backpack
   doesn't disappear on trains at night. It cannot prevent anyone from opening
   the backpack and steal some of its contents, but the wire prevents the
   whole backpack from disappearing. It has many times given me considerably
   better sleep.

Padlock
   Necessary when using the steel wire above, but also works in cheap hotels
   where you don't trust the default padlocks provided by the hotel. Keep an
   extra key somewhere separate so that you don't end up with a locked room if
   you somehow lose the first one.


Eating/food equipment
---------------------
Read this if you are likely to cook your own food every now or then. Remember
that this kind of equipment weighs quite a lot and takes up a lot of space in
your backpack.

Stove
   Well, try to find something so small that it fits in your shirt pocket.

Extra fuel to the stove
   Can be difficult to find abroad. If it is a liquid - bring it in a bottle
   sturdy enough to stand a direct hit from a nuclear warhead. That's the
   kind of pressure your backpack will produce.

Swiss army knife
   Buy one! You'll end up using it all the time. Don't bring any ordinary
   knife, since it might give you problems at some borders. But then again,
   the customs officer in Zaire was worried for me when I told him I had no
   weapon at all.

Can opener
   One of these things you are bound to need sooner or later. Kind of
   unnecessary if you have a good Swiss army knife.

Water bottle
   If you go to Africa, Asia or Southern America, you'll be very sorry if you
   don't bring a good one from home. Buy one of the metallic types. Pour in
   some dubious water and throw in some of these purifying tablets, and in
   some minutes you have some horrible tasting water. I prefer bad tasting
   water to Amoeba Dysentery.

Tea spoon
   OK, I might be persecuted for this, but I advise you to steal one at the
   first cafe along the road!

Eating utensils
   Also possible to steal, but I think a swiss army knife works OK. But then
   again, I don't cook much food on the road.


Miscellaneous
-------------
Things that just didn't fit into any other list.

Pens
   You can buy them anywhere, but the quality is often very bad. Bring a bunch
   of them. Works as much appreciated gifts to kids.

Watch
   Next time I'll buy myself a Swatch or something similar. No big deal if it
   gets stolen, and they are waterproof and sturdy.

Torch
   I just lost my Maglite (a thin black slick metallic torch with an
   adjustable magnifying glass) that I liked to bring with me. It's nice to
   carry along at night in strange neighbourhoods abroad. Kind of expensive.
   I have this idea that I can knock down threatening people with it, but I
   know it's stupid since the best way of avoiding problems is to stay away
   from bad places at night. And if you get mugged, just give them what they
   want.

Poker cards
   Can be a hit when waiting for transport.

Solar cell calculator
   The value of different currencies can be rather tricky to track, so I once
   carried one of these calculators with me. I ended up never using it, and
   eventually gave it away.

Sink plug
   When you need to wash your clothes, you often find out that this necessary
   thing is missing at your hotel room. You can use one of these lids for film
   containers. Wrap it in a small plastic bag and it fits neatly in most sinks.


Extra things and for repair
---------------------------
If any of your equipment breaks or you lose something.

Extra straps
   When you need to attach the guitar to the backpack.

Batteries
   For your camera, torch and Walkman.

Extra shoe laces

Extra glasses
   If you are like me, blind without glasses, you need some kind of backup. 

Straps for glasses
   The sporty type that makes your glasses stay on your nose. Body-surfing can
   be expensive: I have pairs of glasses on the bottom of both the Pacific and
   Indian Ocean.

Safety pins

Sewing kit

Some string

Extra buttons


Health
------
Things that can make you stay healthy on your trip.

Condoms
   Can be kind of hard to find in some countries. Don't go abroad without
   them!

Sore tape
   If you need to take care of these blisters you got from cheap shoes.

Sun protection
   Can be hard to get in some countries. Bring some heavy duty stuff!

Insect repellent

Shades
   I never use them, but most others seems to take them for granted.

Plaster (band-aid)

First aid kit
   I have never had to use one, but I carry one with me, just in case.


Pills and tablets
-----------------
There's a lot on this list, since there's a lot of diseases you can pick up.
Remember that with a backpack full of strange pills, you can get into bad
problems at borders.

Water purifying tablets
   Take lots of it. Perfect gifts in poor villages in Africa.

Vitamin pills
   When travelling, my diet leaves a lot to be desired.

Travel sickness tablets

Fever tablets

Pain relievers

Allergy pills

Malaria tablets
   Don't mess around with Malaria! I've seen travellers get sick on the edge
   of dying, so bring lots of them. Preferably 2 different kinds. Bring too
   much of them, since in small villages you might get in touch with parents
   with kids struck by Malaria. Kind of hard to deny them some pills.

Salt tablets
   In hot climates, you need lots of salt.

Coal tablets
   If the contents of your bowels has a touch of watery consistency to it.

Laxative
   If the contents of your bowels has a touch of stony consistency to it.


Shots
-----
Don't travel without taking the necessary shots! Hospitals love to give them
to you, since they charge money for them. You are not likely to be competent
enough to judge if their list of necessary shots is relevant or not, so just
bite your teeth together and pay. You can get them quite cheap abroad, but
remember the AIDS risk. I don't trust needles at all.

Cholera

Jaundice

Typhus

Polio

Yellow fever

Tetanus

Plague


Photo equipment
---------------
I'm a very bad photographer, so lately I have ended up not bringing a camera
at all. There are two other reasons to leave it at home: Cameras are very
prone to be stolen. I hate to be paranoid about the risk of being robbed.
Cameras are also very heavy, and my shoulders are weak. Except for that, a
camera is a must.

Film
   Bring lots of it, and try to keep the same ASA/DIN sensitivity on all of
   them. I have ruined a lot of film this way, since I forgot to change the
   settings on my camera after changing film type. Yeah, I know, I'm stupid.

Camera

Camera bag

Extra lenses


Music
-----
A Walkman can be heaven and hell. It can be stolen, and it can also give you
some of the best highlights of a trip. I remember one night walking down the
centre of Khartoum with Red Lorry Yellow Lorry on maximum volume in my
earplugs! A truly special memory!

Walkman

Music cassettes
   If you bring too many, they take up a lot of place in your backpack. If
   you bring too few, you get sick and tired of them in a flash.

Microphone
   TVNSIYB and tapes with sounds from trains or cities can be marvellous to
   have to remember how the trip was like.


Sleeping things
---------------
Things that might give you a better sleep, or actually give you a chance to
sleep at all.

Alarm clock
   I think a watch with alarm is perfect, but I sleep like a stone and need an
   alarm clock that can wake the dead.

Sleeping mask
   A black hair band is said to work as well, when for example trying to sleep
   on a intercontinental flight or on a ferry.

Inflatable neck supporter
   Kind of whimpy, but has given me some good nights sleep recently.

Earplugs
   TVNSIYB and can save you a nights sleep. Toilet paper is said to work as
   well.

Sleeping bag
   Only necessary if you go to cold climates. Takes up a hell of  a lot of
   space in your backpack.

Sheets
   If you find out that you don't trust the ones you get in hotels. A sheet
   bag might be the best alternative.



